SMVF CLIENT RESULTS.
YOU WIN.
I WIN.
ARE YOU READY?
WHO IS SMVF?
Scott here, the man behind SMVF.
I'm an online fitness and nutrition coach helping busy professionals lose body fat, build muscle and develop long-term discipline around their health.
After years of coaching clients across the world, my approach focuses on sustainable structure rather than quick fixes. My coaching combines evidence-based training, practical nutrition strategies and real accountability to help clients create results that actually last.
Having worked with people ranging from complete beginners to experienced gym-goers, my specialty is helping clients simplify fitness and nutrition so it fits into real life.
The philosophy is simple: build strong habits, execute consistently and the results will follow
Scott Vriens
Founder of SMVF
.png)
WHAT OUR CLIENTS ARE SAYING
Aaron
“I’m more motivated than ever with better energy, mindset and overall wellbeing, and Scottholds me accountable, understands my body and makes the process enjoyable whileworking around my lifestyle.”
Matthew
“I’ve seen a huge increase in my energy and drive to train, and Scott’s detailed, easy-to-follow plans and support kept me consistent and helped kick-start a lifelong change.”
Regan
“My energy is now consistent without the afternoon crashes, I’ve completely changed how I view nutrition after understanding my macros, and the accountability and support made it easy to stay on track and committed to the process.”
WHAT OUR CLIENTS ARE SAYING
John
“I can't recommend Scott enough. He knows his stuff, he's easy to work with and makes the process fun. As a coach, he's responsive, motivating and always willing to go the extra mile to help me succeed. All around great guy and he gets results!”
Geoff
“My mood and energy have completely turned around, and with Scott’s support, guidance and belief in me, I learned how to structure my nutrition properly, stay consistent, and finally achieve real fat loss results. You’re the best coach I could’ve asked for.”
Carl
“Scott is an amazing coach who genuinely treats you like a friend, always supports and checks in on you, and thanks to his guidance I built muscle, lost around 15kgs, got stronger, and saw real results from both my training and nutrition.”
VALUES.
WITHOUT THEM, WE'RE NOTHING.
Discipline Over Motivation
Motivation comes and goes. Real progress comes from building habits and standards that you stick to regardless of how you feel.
Holistic Health Matters
Your results aren’t just built in the gym or the kitchen. Sleep, stress management, daily movement, mindset, and lifestyle all play a role in how you look, feel, and perform.
Accountability Creates Change
Most people know what they should be doing. What they need is someone in their corner keeping them accountable and helping them execute.
Long-Term Thinking
Crash diets and extreme plans don’t last. The focus is always on building systems and habits that allow clients to stay in great shape for years.
Simplicity Wins
Fitness doesn’t need to be complicated. Clear training, structured nutrition, and consistent effort produce the best long-term results.
WHAT'S INVOLVED?
1:1 Online Coaching (16 Weeks)
Personalised coaching designed to help you lose body fat, build muscle, and develop structure around your training and nutrition.
All coaching is delivered through a dedicated training app, giving you everything you need in one place including your workouts, progress tracking, check-ins and direct communication.
Includes:
-
Fully personalised training program
-
Personalised whole foods meal plan
-
Tailored calorie and macro targets
-
Weekly check-ins and progress adjustments
-
Direct daily messaging support
-
Progress tracking (body weight, photos, performance)
-
Education around nutrition, habits, and mindset
-
Accountability and guidance every step of the way
STOP WINGING IT.
Structured Programming.
Stop winging your sessions, start following a decent program structure tailored to your needs and personal preferences. Injuries, limitations, we take them into consideration.
Real Nutrition.
When it comes to nutrition, we know that everyone is different. That's where we take the time to get to know our clients and create realistic nutrition protocols so you stick to the plan.
