WHO IS SMVF?
Scott here, the man behind SMVF.
I'm an online fitness and nutrition coach helping busy professionals lose body fat, build muscle and develop long-term discipline around their health.
After years of coaching clients across the world, my approach focuses on sustainable structure rather than quick fixes. My coaching combines evidence-based training, practical nutrition strategies and real accountability to help clients create results that actually last.
Having worked with people ranging from complete beginners to experienced gym-goers, my specialty is helping clients simplify fitness and nutrition so it fits into real life.
The philosophy is simple: build strong habits, execute consistently and the results will follow
Scott Vriens
Founder of SMVF
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VALUES.
WITHOUT THEM, WE'RE NOTHING.
Simplicity Wins
Fitness doesn’t need to be complicated. Clear training, structured nutrition, and consistent effort produce the best long-term results.
Holistic Health Matters
Your results aren’t just built in the gym or the kitchen. Sleep, stress management, daily movement, mindset, and lifestyle all play a role in how you look, feel, and perform. The goal is to build a body and lifestyle that support your health as a whole.
Long-Term Thinking
Crash diets and extreme plans don’t last. The focus is always on building systems and habits that allow clients to stay in great shape for years.
Accountability Creates Change
Most people know what they should be doing. What they need is someone in their corner keeping them accountable and helping them execute.
Discipline Over Motivation
Motivation comes and goes. Real progress comes from building habits and standards that you stick to regardless of how you feel.
SMVF CLIENT RESULTS.
YOU WIN.
I WIN.
ARE YOU READY?
WHAT'S INVOLVED?
1:1 Online Coaching (16 Weeks)
Personalised coaching designed to help you lose body fat, build muscle, and develop structure around your training and nutrition.
All coaching is delivered through a dedicated training app, giving you everything you need in one place including your workouts, progress tracking, check-ins and direct communication.
Includes:
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Fully personalised training program
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Personalised whole foods meal plan
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Tailored calorie and macro targets
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Weekly check-ins and progress adjustments
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Direct daily messaging support
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Progress tracking (body weight, photos, performance)
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Education around nutrition, habits, and mindset
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Accountability and guidance every step of the way
